The 5th Episode, The Throat Energy Center, episode is here. After a seasonal break (discussed in the Power of the Pause, upcoming episode) Kate talks about the throat center, and the power of our words as influenced between what we see an how we feel. Often we hear: If you have nothing nice to say don't say anything at all. Do we include self-talk in that? Kate talks about the throat and the power of voice on the path of understanding, or attempting to speak our own true desires and establish a life of balance and purpose.

Episode Remedies:

Flower Essences: https://www.fesflowers.com/radiant-snapdragon/

Essential Oils: https://animamundiherbals.com/products/tulsi-holy-basil-essential-oil?srsltid=AfmBOoqS0q2KmUi6gV5isbrlQnUY09hb5JSbKwicIbm_pxB04D5qjypASxs

Mantra: I AM in Harmony with my Best Life.

Want to read more on words and focus? https://katebrenton.substack.com/p/when-you-take-your-own-advice