In this episode of Carrie's Always Talking Carrie speaks with Malisa Hepner about her profound journey through trauma, healing, and self-discovery. Malisa discusses her complex childhood, the impact of family dynamics, and the struggles with emotional availability. Carrie and Malisa emphasize the importance of vulnerability, curiosity, and compassion in building healthier relationships and understanding oneself. Malisa also reflects on her experiences with shame, self-worth, and the journey towards acceptance, ultimately conveying a message of hope and the significance of being true to oneself. It's an honest and open discussion about trauma, and as always there is some appropriate use of levity as well. 

Malisa's Linktree:  https://linktr.ee/Mdhepner

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