This week I sat down with Aimee Carlson, a holistic health coach, reinvention strategist, and founder of SheForce—a platform dedicated to helping high-performing women in midlife reclaim their energy, creativity, and personal power.

We talk about what it means to show up fully—in parenting, in coaching, and in your own body. Aimee shares how vulnerability has shaped her journey from teacher to founder of SheForce, and how yoga and holistic health became tools for deeper healing.

This conversation will get you thinking about the beliefs you’ve inherited, the ones you’re passing on, and the ones you’re finally ready to release.

To learn more about SheForce or get in touch with Aimee, visit https://sheforcecoach.com

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