What does it take to compete at the highest level in race walking? In this episode, we sit down with Spanish Olympic athletes Paul McGrath and Laura García-Caro to explore their journey in this demanding sport. They share how they got started, the mental and physical discipline required, and their experiences at the Paris 2024 Olympics. We also discuss the power of walking—not just as a sport but as a transformative experience, from elite competition to long-distance journeys like the Camino de Santiago. Whether you're an athlete or simply love the rhythm of walking, this conversation will inspire you to take the next step.