Our first guest on the Life of Ash Kay podcast:

Jenna Padula

Instagram: @jennapadulawellness

Website: https://www.jpwellnesscoaching.com/

From Blue Zones (https://www.bluezones.com/community/#section-2) to Erickson's Stages of Life (https://www.healthline.com/health/parenting/erikson-stages) to relationships with alcohol to Enneagram personality tests.

Ultima Replenish Hydration - https://amzn.to/3KzU5xN

Enneagram Personality Test - https://www.truity.com/test/enneagram-personality-test