A simple question of your why can always steer you back in the right direction when feeling lost. 

In this episode, we talk about all things football, mindset, and training. Sean had dreams of playing professional football since he was in the 3rd grade. He was a stellar athlete throughout high school which afforded him a full ride to the University of Montana. Through the ups and downs of his football career and ultimately, devastating injuries that caused him to close his football chapter prematurely - Sean learned valuable lessons as an athlete. It's about controlling the controllables and importantly, grounding yourself in your why when things get tough. 

After saying goodbye to football, Sean became passionate about training and the importance of taking care of your body through injury prevention. He is a personal trainer in Los Angeles and has trained notable clientele like celebrities and professional athletes. Sean continues to educate his clients and community about the power of mindset and how to find a healthy perspective when it comes to fitness.