Language has many qualities to it. How we speak to others and how we speak to ourselves contains a lot of power. Vulnerability is a word that, to some, means weakness but would it make a difference if we called it emotionally courageous? She speaks about the meditation practice of Noting. You start to notice what kind of relationship you have with different things such as words. What is your relationship with words? There’s a freedom that comes when you’re really honest and authentic with yourself.