Summary

In this week's episode, I'm joined by Sam Yankelevitch, Author, TEDx Speaker, and Communication Expert. I had the pleasure of coaching Sam for his newly released TEDx Talk that teaches us about the power of words.

In this episode, Sam and I explore the essence of living a meaningful life, emphasizing the importance of community, the power of words, and the journey of embracing failure. We discuss how mindfulness and self-reflection can enhance our experiences, the cultural differences in approaching life, and the significance of fostering joy and connection. Sam shares his insights on learning and growth at any age, the myth of retirement, the concept of 'Infewencer', and the importance of taking time to pause and breathe.

Takeaways

• Living a meaningful life is anchored in experiences with family and friends.
• The power of words can significantly impact our lives and relationships.
• Embracing failure is essential for personal growth and understanding.
• Community plays a crucial role in our happiness and well-being.
• Mindfulness and self-reflection are vital for navigating life's challenges.
• Cultural perspectives can influence our approach to life and work.
• Breath serves as a powerful tool for grounding ourselves in the present moment.
• Learning and growth should continue throughout our lives, regardless of age.
• Fostering joy and connection is essential for a fulfilling life.
• We have the power to influence our lives through the words we choose.

Sound Bites

"Failure is just a word."
"It's okay to pause and reflect."
"Age is just a number."

Chapters

00:00 The Essence of Living Well
02:40 The Power of Words and Connection
05:51 Understanding Failure and Self-Reflection
08:58 The Impact of Culture on Mindfulness
11:49 Navigating Negative Bias and Fear
14:50 The Importance of Community and Connection
17:56 The Need for Reflection in Work
20:50 Embracing Change in Work and Life
24:13 Embracing Lifelong Learning
27:52 Redefining Retirement and Purpose
30:46 The Joy of Giving Back
33:29 The Power of Words and Influence
36:57 Finding Joy in Daily Routines
42:33 Preparing for the Future
44:15 The Importance of Breath and Presence


Guest Info

• Watch Sam's TEDx Talk
• Get Sam's Book
• Connect with Sam on LinkedIn
• Visit Sam's Website

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