On this episode of Keeping It Positive I get the chance to chat with Heather Kennedy, who is a Yoga instructor who strives to help transform you. Mind, body and soul through yoga. We chat about what yoga is, its benefits, who can take a class & how you can transform your life! 

To find out more info about Heather and her other yogi's; You can go check them out at Sweetwater Yoga & Fitness and Parkside Yoga & Relaxation Center or Heather directly at [email protected]

Have a great week!