This week on Finding Clarity, Amy chats with Lucinda Mills, founder of One Hot Yoga & Pilates (Melb and Syd).

Amy and Lucinda cover the origins of yoga and pilates, what isolation has meant for the practices and how to start your yoga and pilates journey. It was such a lovely chat and we hope you find it as insightful as we did. Thank you Lucinda!

Check out One's online classes: https://www.onehotyoga.com.au/ourteachers/

Follow One on Instagram: https://www.instagram.com/onehotyoga/

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This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.