Do you constantly feel like you’re performing—at work, socially, even in your own life? I know I did. I spent months trying to prove myself, seeking validation, and living on edge, until I discovered a life-changing truth: your worth isn’t determined by anyone else.

In this episode of The 5 to 9 Job Podcast, we explore:

• How stepping back and embracing your absence can help you reconnect with your true value.

• Why self-worth doesn’t need to be earned or validated by bosses, friends, or family.

• Practical ways to protect your energy, your thoughts, and your environment while still growing and showing up intentionally.

• Lessons from Oprah Winfrey on returning to yourself and reclaiming your life.

This episode is for anyone who’s tired of performing, people-pleasing, or burning out. It’s a guide to becoming whole, fulfilled, and confident—without needing constant approval from the world.

💡 Your absence has power. Your presence has value. And learning when to step back is a gift you give yourself.