Welcome to Episode 21 of mental wealth!

In this episode we're going to explore, sleep and breathing and all these things that we know we need to do. We don't necessarily do them well, and there's things that we can do differently to help ourselves. We delve into the therapeutic benefits of conscious breathing, exploring techniques to reduce stress, enhance relaxation, and promote overall wellness.

I am joined by a good friend of mine, Joel, and he is definitely got loads of brilliant things that he can share with you, which is why I wanted him to be part of this episode.

Check out Joels work:

https://sniffsighyawn.com/

https://www.facebook.com/Breathren.co.uk

https://x.com/SniffSighYawn?s=20

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/