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I love exploring different topics within the realm of self-development on this podcast and today's episode is no different. We'll be diving into the wonderful world of breathwork, which if you haven't tried before, can over time allow you to reduce stress and improve sleep and focus, as well as release emotions and understand yourself as breath can be a mirror of lots of our behaviours, physiology and psychology.

Joining me today is Rob Rea, a breathwork coach who worked in banking for 5 years before realising it wasn't his path. His journey with breathwork started over a decade ago in Bali where he discovered within stillness, a sanctuary for creativity, introspection and healing. Over the past decade he has dedicated himself to exploring various breathwork practices and methodologies and his path has taken him on a global adventure, where he has integrated breathwork, meditation & somatic experiencing techniques into his daily life.

Today Rob and I will be chatting about:

• How Rob transitioned from banking to modelling to breathwork coaching
• Why calmness is a practice and what brings Rob back to his calm
• How awareness gives you the power to choose
• The things that hold people back from starting breathwork
• What breathwork can do for you and your body
• Micro-choices and increasing your percentage of change
• How Rob would like to see the breathwork world change in the future

You can connect with Rob on his website at robrea.co.uk or on Instagram at @robrea__.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.