In this episode, I'm sharing an eye-opening message about how powerful your mind can be to your current reality and future success. 

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Key points in this episode:

• The mind is your ultimate dictator 
• Your mind can be powerful in either a positive or negative way
• Taking control of your thoughts can propel you forward 

Quote of the episode:
"" -Lauren Venosta

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Website (www.totalbodynourishment.com)