Mental health has become a national conversation...and rightfully so. Mental health is key to healthy living. But how do we pursue good mental health? In today's podcast, we join the conversation and offer what we believe is the key: pursuing Christ and allowing the Holy Spirit to transform us and work through us.

Mentioned resources:

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_1?crid=1W1914A5839UJ&keywords=jennie+allen&qid=1574390823&sprefix=jennie+all%2Caps%2C380&sr=8-1