Did you know that your brain hears what you are saying and your actions are following through with those words?

In today's podcast, we are going to dive into how to use your words in a positive way for your health and wellness goals. I will also walk your through an affirmative breathing and meditative exercise as well.

After listening to this episode, head over the to the Health Coach Shalynne Etsy store to get your copy of my Positive Affirmations printable worksheet.