Cara Harbstreet, Street Smart Nutrition, joins me for episode 19 of Connect Change & Challenge. We dive into the uncomfortable zone and talk about how important it is to take a step back and evaluate how we approach situations and hurdles. This approach is essential for us to consider in our personal and professional lives.

Cara is a registered dietitian who focuses on intuitive eating and helping her clients have health at every size. She discusses her path to realizing that her personal biases and privileges afforded her different experiences than some of her clients.

We also dive into how this realization also played into Cara's focus of race and how she could improve her understanding to serve her professional purpose.

When it comes time to take on challenges we discuss the importance of accountability partners and keeping your values at the forefront of your personal and professional growth.

Listen to the full episode to gain insights from Cara's experience, and remember to give yourself the grace to grow and evolve.