Today I have the privilege of speaking with an extraordinary woman whose resilience and determination are truly inspiring. Despite facing two life-altering injuries, 30 years apart, she managed to rebuild trust in her body—not once, but twice. Her story is a testament to the power of perseverance, as she navigated the challenges of teen pregnancy and single parenthood, all while prioritizing her physical and mental well-being.

In our conversation, I learned valuable lessons about the importance of time, the impact of positive self-talk, the strength required to overcome adversity, and the nuanced differences between therapy and coaching. It’s an episode filled with wisdom and inspiration.

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See you next Sunday!

xx Hannah Octavia

(Theme music curtesy of Fran Lusty's song, "Functioning Adult")

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