Week 3: The Power

Today, we're talking about the most important tool in my kit: Sitting in the Power.

What is Meditation?

For many, meditation is about quietening the mind or finding peace. While that is a beautiful byproduct, in our work, meditation is the active preparation of the soul. It is the process of turning your focus inward to realize that you are not just a body with a soul, but a soul currently inhabiting a body. It is the practice of becoming "spirit-aware" before we try to be "spirit-communicative."

Why Do We "Sit in the Power"?

This is a term you’ll hear often in mediumship and energy work. Sitting in the Power is different from standard mindfulness.

• Building the Engine: Think of it as charging your spiritual battery. If you want to hear the subtle whispers of Spirit, your own frequency needs to be strong and steady.
• Blending with Source: Instead of reaching "out" for Spirit, you are sitting in the center of your own divine spark and expanding it until you realize there is no separation between you and the Great Oversoul (Source).
• The Power of Stillness: By sitting in this power, we stop "doing" and start "becoming." It is in this state that your psychic and mediumistic senses are heightened because you have cleared the static of the physical world.

Let’s Attune: A Channeled Meditation

(Host Note: Take a moment to find your center. Soften your gaze or close your eyes.)

"Feel the weight of your body in the chair, but focus on the light within your chest. See it as a small, golden ember. With every breath, that ember grows. It isn’t coming from outside of you—it is coming from you.

As the light expands, feel it wrap around your physical heart, your lungs, your skin. You are now sitting in a cocoon of your own divine essence. Stay here. Don’t ask for anything. Don’t look for anything. Simply recognize that you are a part of the infinite. In this stillness, you are powerful. In this stillness, you are home."

Coming Up Next

I hope this mini-explanation helps you feel the shift in your own energy today. Practice sitting in that stillness

Next week, we will dive into the Healing Energies—how we take this power we’ve built and direct it toward restoration and upliftment.

Enjoy the journey inward!