As we get older, our daily life can become a fog that settles over us and we lose sight of our inner spirit, and we start to lose our spark. 

Why it matters: Over time, this diminishes our happiness, authenticity, well-being and performance.

I did some research on why this happens, and more importantly, what we can do about it. 

In this episode, I share 3 activities to help you re-kindle that inner spark and move closer to your true inner greatness.

Resources and tools referenced:
https://www.bobbikahler.com/tools-resources/

How mental fitness can restore our excitement for life in 3 short weeks

How to create a wanted poster for your inner saboteurs so you can stop the damage they wreak in your life

Is your brain working for you or against you?

How much time does your brain steal from you everyday?

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