The Powered Podcast

In this episode, Spencer and David discuss everything they would do right now if their goal was to get as lean as possible based on the latest scientific literature and their combined experience of over 70,000 personal training sessions. How to track, what to track, what to eat, how to workout, how to monitor your movement, everything they would take- peptides, supplements, stimulants, and everything else that goes into having a lean physique that doesn't sacrifice the muscle we have all worked so hard for! This is one you won't want to miss. *MEDICAL DISCLAIMER: The content on this channel is for educational and informational purposes only and is never meant to take the place of professional medical advice. Before making any changes to your routine, please consult a licensed medical professional.

In this episode, Spencer is back with elite Los Angeles personal trainer David Barta where they discuss things they've changed their mind about after nearly 70,000 personal training sessions between them. Training volume, fasting, time under tension, the eccentric portion of the lift, nutrition, the differences between your best looking physique and your best performing physique and much more! *Medical Disclaimer: The content in this channel is for educational and informational purposes only and is never intended to take the place of professional medical advice. Before making any changes to your routine, please consult a licensed medical professional.

In this episode, elite Los Angeles personal trainer David Barta and Spencer sit down to discuss the most common mistakes they see slowing down their client's path to success both inside and outside of the gym. *Medical Disclaimer: the content in this channel is for educational and informational purposes only and is never meant to take the place of professional medical advice. Before making any changes to your routine, you should always consult a licensed medical professional on the specifics of your current and prior circumstances.

In this episode, we sit down with David Barta, one of the most sought-after Personal Trainers In Los Angeles, CA, to talk all things cortisol: the physiology, the myths, and the current struggles that the average viewer is going through surrounding the hottest topic on the internet as of late. Medical Disclaimer: the content on this channel is for educational and informational purposes only and is never meant to take the place of professional medical advice. Before making any changes to your routine, you should always consult a licensed medical professional.

Corbyn Besson is a singer, song writer, and former member of the globally known boy band 'Why Don't We' which he co-founded at just 17 years old. The group quickly rose to international fame, producing top chart hits, and selling out arenas around the world. In this episode, Corbyn shares his journey into music, from posting covers on YouTube as a teenager to navigating the highs and lows that come with life in Los Angeles as an artist. Over the past 12 years in LA, including the last 5 working closely with Spencer, Corbyn reflects on the lessons, challenges, and experiences that have shaped both his career and his character. He and Spencer also break down the key drivers behind his rapid and impressive health & fitness transformation. Corbyn's story is a powerful reminder that while talent may open the door, its discipline, resilience, and a relentless work ethic that are the real driving factors to how greatness is designed.

Dr. RJ Turner is a board certified primary care and sports medicine specialist. He sees patients of all ages and provides treatment for a wide array of injuries related to sports and exercise. He has been the team physician for several of the Houston Professional sports teams such as the Houston Rockets, which he was in Los Angeles with, for their playoff series against the Lakers when this episode was filmed. Dr. Turner's wealth of medical knowledge and expertise help us clear up many of the injury and recovery questions that commonly circulate today. Dr. Turner also shares his personal journey through sports, medical school, and becoming a doctor. His journey embodies grit, resilience, and is an inspiring example to many of us of what it truly means to design greatness.

Casey Adams is the host of The Casey Adams Show, a top 100 business podcast that he started when he was only 17 years old! Casey is also an author, the co-founder of both MediaKits and Listener.com, and he is also an investor. Casey's success across multiple businesses and areas from such a young age and his experiences in media and his interviews with some of the biggest names in the world, make him, what Spencer thinks as, one of the best voices for podcasting that exists today. Thank you for watching and please enjoy this episode with Casey Adams!

Ryan Peptides is the founder FNTN Health (fntnlabs.com), specializing in 'Premium Research Peptides'. Ryan's is also the founder of Get.databtch.com, Medspot.ai, and Enviably.ai. Ryan's diverse business success and his experience in Telehealth and Peptides give us an interesting insight into the world of peptides and what the future holds. *Medical Disclaimer: The content in this channel is for educational and informational purposes only and is never meant to take the place of medical advice. Before making any changes to diet or lifestyle please consult a licensed medical professional.