We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.
Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.
Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how to practise cold and heat therapy safely.
Links mentioned in the episode:Follow Emma on Instagram Purchase Sauna: The Power of Deep HeatPre-order A Better Second Half by Liz EarleSubscribe to Liz Earle Wellbeing
 Hosted on Acast. See acast.com/privacy for more information.

The powers of deep heat, with Emma O’Kelly

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.  &nbsp; Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.
Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.
Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.
Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.
Links mentioned in the episode:Purchase A Better Second Half by Liz EarleFollow Liz on InstagramEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

Solving your midlife dilemmas, with Liz Earle

Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.
On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.
Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.
This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.
Links mentioned in the episode:Purchase A Better Second Half by Liz EarleListen to the Midpoint podcastFollow Gabby Logan on InstagramFollow Liz on InstagramEmail us your questions at podcast@lizearlewellbeing.com
 Hosted on Acast. See acast.com/privacy for more information.

Liz’s secrets to a better second half, with Gabby Logan

Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood.
Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention should be paid to the synthetic hormones commonly used in this type of contraception - just like the push for body identical HRT (hormone replacement therapy) for midlife women.
Liz and Kate discuss the mental health outcomes of female contraceptives such as the pill, the coil and the injection, plus talk through why women don't actually need to take a break from their contraception for a bleed (despite being told otherwise!)
Links mentioned in the episode:Purchase Everything You Need To Know About The PillPurchase Everything You Need To Know About The MenopauseFollow Pill Scandal on InstagramFollow Meno Scandal on InstagramEmail us your questions at podcast@lizearlewellbeing.comPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

The pill, HRT, and medical gaslighting, with Kate Muir

What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer.
Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister’s, when she was diagnosed with breast cancer.
Sheila also talks through the changes she made to her diet during this time, and discusses with Liz the potent powers of natural medicinals, such as turmeric and medicinal mushrooms.
Liz and Sheila cover the impact of pesticides, the role diet can play in cancer prevention, plus how we can cut down on ultra-processed foods - and why this must be a priority.
Links mentioned in the episode:Follow Sheila Dillon on InstagramVisit Sheila Dillon's websiteVisit the Soil Association websiteEmail us your questions at podcast@lizearlewellbeing.comPre-order A Better Second Half by Liz Earle
 Hosted on Acast. See acast.com/privacy for more information.

Can food help you fight cancer? - with Sheila Dillon

Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.
Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler and The Rock.
Liz reveals what blind spot profile she most identifies with and why, while Emma discusses how we can avoid passing unhelpful behaviours to our children and how to mitigate blind spots in our personal and professional lives.
Links mentioned in the episode:Visit Emma's website herePurchase What Am I Missing?Email us your questions at podcast@lizearlewellbeing.comPre-order A Better Second Half by Liz Earle
 Hosted on Acast. See acast.com/privacy for more information.

The powers of deep heat, with Emma O’Kelly

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