Hello friends—welcome back to Rebranding Mental Health.

In our previous episodes, Iman and Kurt have been exploring happiness and quality of life from a needs-based perspective: the idea that when our human needs are fulfilled, life feels richer, calmer, and more meaningful.

But talking theory is only the beginning. What does this look like in real life?

Today, we’re getting practical. I’ll walk you through the four core ways you can check in with yourself—your emotions, sensations, thoughts, and actions—and what each can teach you about where you are and what you need.

We’ll discuss:

• Why your feelings are messengers (but not facts)
• How your nervous system state can reveal whether your needs are met
• Simple questions you can ask to interpret your inner signals
• How to do seasonal check-ins and in-the-moment reflections to stay balanced

You don’t need a lab test to know if you’re low on connection, overstimulated by stress, or content in your life. Your body and mind are already speaking—you just have to learn to listen.

If you’re ready to transform self-reflection into a powerful daily practice, this episode is your guide.

🎧 Tune in and let’s explore what it really means to measure—and improve—your quality of life.

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"Rebranding Mental Health: A Movement, Not a Label."