Holly McNeill spent 26 years as an architect, hit quarter-life crisis at 34, then spent 20 years studying neuroscience, psychology, and Buddhism. Now she's The Mindfulness Architect, teaching people how to escape autopilot living through the P.E.R.L.O.V.E. Formula. Spoke at Yale 2025. Host of "Pay Attention" podcast. Find her at HollyMcNeill.com