Anujeevi Nirodhaka Pranayama - Ancient Breathwork Practice for enhancing your immune system - Introduction | Understanding resilience & vulnerability.

This practice is extremely powerful. It helps one to stay free of virus infections. It keeps the building of the virus under check by immensely boosting your immune system.   

The only caution is - Do this with an empty stomach.   

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In this section, we will learn a little bit of biology to understand how this breathwork, or pranayama works. Most neurons in the body are located in the brain and its vicinity; – is called the central nervous system . On the other hand, throughout the body there are an abundant number of peripheral nerve cells. That means the nerves that are outside of the brain and the spinal chord. And, these are so numerous in the gut that they have been collectively called "the second brain." Anujeevi Nirodhaka Pranayama works at this second brain level, which is otherwise known as the gut.

With the right amount of acid in your stomach, with hormones working optimally, your gut is now prepared, it is armed to fight any intruder.   

For true guidance to be calm and relaxed, please subscribe.   

To learn to be healthy and happy through true self discovery,  Visit -   https://www.chanshi.org