The theme for The Practice this week is remembering that we have a choice about the stories we hold onto and how they influence our day.   In this episode, Jenna shares a metaphorical exercise to use after an "unsavory" or "less than positive" interaction.   Enjoy!    Episode Sponsor: <a href= "http://www.pilatesanytime.com/">Pilates Anytime.com </a> Use Code EXPERIENCE for a free, 30 day trial

The theme for The Practice this week is remembering that we have a choice about the stories we hold onto and how they influence our day. In this episode, Jenna shares a metaphorical exercise to use after an "unsavory" or "less than positive" interaction. Enjoy! Episode Sponsor: Pilates Anytime.com Use Code EXPERIENCE for a free, 30 day trial

The theme for The Practice this week is remembering that we have a choice about the stories we hold onto and how they influence our day.&nbsp; &nbsp;In this episode, Jenna shares a metaphorical exercise to use after an "unsavory" or "less than positive" interaction.&nbsp; &nbsp;Enjoy!&nbsp; &nbsp; Episode Sponsor:&nbsp;<a href="http://www.pilatesanytime.com/" rel="noopener noreferrer">Pilates Anytime.com&nbsp;</a> Use Code EXPERIENCE for a free, 30 day trial &nbsp;

The Practice; "Green Mile Breathing" For Unsavory Interactions

This is a show for movement enthusiasts, passionate entrepreneurs and human beings who simply need a little inspiration in their ears.  Our episodes consist of long-form, interview-based conversations surrounding the stories of people who have created movements in their mindset, body and/or businesses.  Through their stories, we'll learn how they are using the transformations they've experienced to help create movement in the lives of others.

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Self-Improvement

This is a show for movement enthusiasts, passionate entrepreneurs and human beings who simply need a little inspiration in their ears. Our episodes consist of long-form, interview-based conversations surrounding the stories of people who have created movements in their mindset, body and/or businesses. Through their stories, we'll learn how they are using the transformations they've experienced to help create movement in the lives of others.

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The Practice; "Green Mile Breathing" For Unsavory Interactions

The Practice; "Green Mile Breathing" For Unsavory Interactions