In This Episode:

• Emily had a bad day! She ate Wendy’s for the first time in weeks and got stomach cramps from it!
• It’s tough to have a spouse and kids who are picky eaters when you’re trying to diet.
• For fans of Sex and the City: Soda = Mr. Big; Water = Aiden; Berger = Burger
• John’s anxious about his doctors appointments.
• Why aren’t we calling everything a “practice”? We will never “master” anything fully.
• We’re constantly failing, but learning from our mistakes.
• John uses his debit card statement to see how he’s doing with his diet. Smart!
• He’s thinking of incorporating bone broth into his diet. Have you tried it?
• We go off in a tangent on the chemical smell in New Jersey, lol!
• Our #WinningWednesday posts are awesome!
• Emily celebrates her new second number!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Trim Healthy Mama
• Elsie Escobar from She Podcasts, The Feed libsyn, and Elsie’s Yoga Class
• InstaPot
• The Intermittent Fasting Podcast
• Bonafide Provisions
• Playstation VR with Beat Saber
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions