Journaling is not for everyone. But it is a proven way to process thoughts and emotions.

In this episode Alan shares about his long-standing practice of journaling as a leader. He knows not everyone keeps a spiritual journal. This episode is not meant to be a guilt trip if this hasn’t been a practice for you so far. He simply wants to share the benefits of the practice in his own experience to either encourage you in your own present practice, or to invite you to experiment with it. 

He's been keeping a personal journal since 1990. Presently, as he recorded this episode, it runs over 11,500 pages, contains more than 7.7 million words, and covers 34 years of his life. He doesn’t offer those statistics as an attempt to impress. There are many pages in his journal that you wouldn’t find interesting at all. He shares this to illustrate how important this practice has been in his own life and leadership. 

Welcome to the Unhurried Living Podcast

263: The Practice of Leadership Journaling

Many of us feel hurried, and hurry is costing us more than we realize. Unhurried Living provides resources and training to help people learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership development, Unhurried Living seeks to inspire people around the world to rest deeper so they can live fuller and lead better.

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What do we mean when we talk about the importance of prayer? What is prayer? Is it mainly the words we say to God about our concerns, our needs, our hopes, our desires? What is the difference, if any, between saying prayers and being prayerful? 

Today, I’m sharing a conversation with a wise Franciscan priest who has been practicing prayerfulness for over 50 years. 

Welcome to the Unhurried Living podcast.

293: The Art of Prayerfulness (Alan with Fr. Albert Haase)

God's face is always shining toward us. Our God is not asleep, nor indifferent. But we don't always experience this nearness or the depth of how beloved we truly are--especially if we have experienced neglect, betrayal, or indifference in our formative human relationships.

In her book, The Emmanuel Promise, Summer Joy Gross acts as a nurturing guide, as she helps us make our way to the transformative dynamics of presence, attachment and God’s love.

Together, we’ll discover the Security of a Life Held by God.

Welcome to the UL Podcast.

292: Discovering the Security of a Life Held by God (Gem w/ Summer Joy Gross)

I’ve written and said plenty about the problem of hurry in our lives and in our world. There is a condition called hurry sickness, which is the feeling of always being rushed as though you were lagging behind in some race. This raises our stress levels. A sense that we don’t have enough time for everything we have to do is a sign of hurry sickness. We can end up feeling increasing frustration with anyone or anything that gets in the way of what you have to do. Multitasking is one of our strategies to somehow boost productivity, at least in the short-term. But the long-term costs can be pretty high for our present hurry. 

In this episode and a couple of future ones this season, I’m going to talk about core drivers of hurry that I’ve been addressing in my own life since I wrote An Unhurried Life. Today, in the spirit of my new book A Non-Anxious Life, I’ll unpack how anxiety drives hurry in our lives. 

Welcome to the Unhurried Living podcast.

291: Overcoming Hurry Sickness: The Virus of Anxiety (Alan)

For the last few years I have enjoyed meeting with women in coaching groups or soul care groups. It is such a beautiful and vulnerable way to share our lives. The women who attend are always leaning in toward God and desiring to connect at a deeper level with others.

A while back I decided I wanted to share with these women the scriptures that have helped form me. These verses helped me focus on the centrality of God’s love, Jesus and the process of being transformed. I’d like to share these passages with you today.

Welcome to the UL Podcast.

290: 6 Verses to Foster Spiritual Formation (Gem)

For too many, work feels tedious, painful, even meaningless. And we don’t seem to know what to do about it. There is a familiar crisis of meaning and of sustainability. You’ve probably heard the alarming statistics: how so many who lost work during the pandemic just aren’t interested in returning to their jobs. 

We need to find a way out of disintegration so that we can discover how work can be an experience of loving God, serving our neighbors, and living out the good news of God’s kingdom in the world that surrounds us. 

Today, I’ll talk with author Jeff Haanen about his book, Working from the Inside Out. In it, he talks about the integration of our life with God and our work with God. 

Welcome to the Unhurried Living podcast.

263: The Practice of Leadership Journaling

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