The practice of mindfulness improves one's emotional, physical and mental health. People who practice mindful meditation daily, are most stabilised than others who don't. Mediation is powerful

The Practice of Mindfulness

The sole objective of this programme is to reveal the true essence of your existence as written in the script by your Maker, the Almighty God, through insightful and time-tested tips to reposition you for greatness.

In the words of William Shakespeare, "Be not afraid of greatness; some are born great, some achieve greatness, and others have greatness thrust upon them."

Welcome to the world of greatness.

Connect with me on Facebook, Twitter, and Instagram (@ekacochayi).
Send your questions, inquiries, and comments to eka.ochayi@gmail.com

Religion & Spirituality

Spirituality

The sole objective of this programme is to reveal the true essence of your existence as written in the script by your Maker, the Almighty God, through insightful and time-tested tips to reposition you for greatness. In the words of William Shakespeare, "Be not afraid of greatness; some are born great, some achieve greatness, and others have greatness thrust upon them." Welcome to the world of greatness. Connect with me on Facebook, Twitter, and Instagram (@ekacochayi). Send your questions, inquiries, and comments to eka.ochayi@gmail.com

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The Practice of Mindfulness

The Practice of Mindfulness