Today's pilot episode is about the practice of self-compassion. (Podcasts coming every weekday beginning on January 10, 2023!)

Dr. Kristin Neff, currently associate professor of educational psychology at the University of Texas at Austin, is the pioneer of  the self-compassion movement. See her TED talk here, her books here and the Center of Mindful Self-Compassion, which she founded with her colleague, Chris Germer.

Feedback? I'd love to hear from you at [email protected]. Thanks for listening, friends. You are loved and never alone!