Reflection isn’t about staying in the past—it’s about learning how to move forward with more clarity, confidence, and momentum. In this episode, I share a powerful reflection question from my upcoming ebook and why committing to reflection has been one of the most transformative practices of my life.

I explore how intentional reflection helps you:

• Recognize growth you may have overlooked
• Turn experiences into confidence and clarity
• Build belief by acknowledging what you’ve already done
• Use past wins—big or small—as fuel for what’s next

I also share what I’m most proud of, and how choosing to grow every single day shaped who I’ve become, the risks I’ve taken, and the next levels I’m ready to step into.

Reflection isn’t a pause from progress—it’s how progress compounds.

Let's Dive In!