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The Practice That Will Change Your Life
In today's fast-paced hyper connected world, there's an invisible pressure that makes us feel like we must reach certain milestones at a certain age. We keep on chasing the latest and greatest, what's trending, who to follow, what's the next level, and it can be exhausting. This mounting pressure tends to make us feel that we are not good enough and our criteria to feel happy becomes skewed to the point where we are placing our happiness on external factors.
In this episode, I'll talk about a life-changing practice that has been proven effective for me and my clients as well which is...GRATITUDE. You'll learn why you need to practice gratitude, it's research-backed benefits, and some activities that you can do to practice gratitude.
Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com
You can get 20% off your first months membership of Women who Flourish using coupon code GIFT20 at checkout
Instagram: @coach_aliya
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By Aliya
5
22 ratings
In today's fast-paced hyper connected world, there's an invisible pressure that makes us feel like we must reach certain milestones at a certain age. We keep on chasing the latest and greatest, what's trending, who to follow, what's the next level, and it can be exhausting. This mounting pressure tends to make us feel that we are not good enough and our criteria to feel happy becomes skewed to the point where we are placing our happiness on external factors.
In this episode, I'll talk about a life-changing practice that has been proven effective for me and my clients as well which is...GRATITUDE. You'll learn why you need to practice gratitude, it's research-backed benefits, and some activities that you can do to practice gratitude.
Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com
You can get 20% off your first months membership of Women who Flourish using coupon code GIFT20 at checkout
Instagram: @coach_aliya