In this SOLO episode of the Pre-Diet Podcast, I am talking about How to have a HOT GIRL SUMMER!! What is a "Hot Girl Summer"? What does that mean? How does one do that?

In this episode I discuss: 

👉 How to define & design your own perfect"Hot Girl Summer"? 👉 Steal my Client's System for losing 30 lbs with simple habits.👉 How to navigate Summer social events in the healthiest (mentally & physically) way possible - BBQs, weddings, graduation parties, vacations, etc!

We cover it all. Plus, a few life updates and closing our new segment - Minute of Motivation - How to help you DO the THINGS. 

If you find this episode helpful make sure to:

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast, I sat down with Mariah Sede - licenses mental health counselor with Sede Counseling .

In this episode we discuss: 

• How to know if you have some disordered eating patterns
• How to talk to your kids about food in a positive way
• How to process your emotions in a healthier way
• How you can support others with a troubled relationship with food or their body image

And so much more!

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Mariah Sede:

• LinkedIn: https://www.linkedin.com/in/mariah-sede-73858227b/
• Instagram: https://www.instagram.com/sede_counseling/
• Facebook: https://www.facebook.com/p/Sede-Counseling-61569409387683/
• Website: https://sedecounseling.org
• Email: [email protected]
• Podcast: https://podcasts.apple.com/us/podcast/the-meeting-place/id1779381896

In this SOLO episode of the Pre-Diet Podcast, I we are talking about HUNGER, how to know if you are hungry or bored and what to do if you have really high Hunger signals. Plus, a few life updates and closing with a new segment - Minute of Motivation - How to help you DO the THINGS. 

In this episode I discuss: 

• What is hunger? 
• How does it work? 
• How to know if you are bored or hungry
• How to combat hunger in a natural and healthy way. 

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast, I sat down with Dr. Tiffany Garcia, DCN, CNS, LDN - with a focus in Clinical Nutrition & Functional Medicine.

In this episode we discuss: 

• Her framework for building a healthy plate
• The best tracking tools for nutrition
• Sport nutrition & when you need to up your food for performance
• Preconception nutrition to support fertility 

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Dr. Tiffany Garcia

• Instagram: ⁠https://www.instagram.com/drtiffanygarcia/⁠
• Website:⁠https://www.drtiffanygarcia.com⁠

In this episode of the Pre-Diet Podcast, I sat down with Maeghan Egli, an IFBB Pro Bodybuilder, nutrition coach, fitness instructor and mom-to-be.

In this episode we discuss: 

• Her background in psychophysiology - using the power of the mind when doing hard things whether in business, health or fitness. 
• Advice for couples supporting each other through a health/fitness journey. 
• The mantras or mindset tools that keep her focused on her goals. 
• Signs that a clients healthy habits are actually going to STICK this time around.
• From Bodybuilding Pro to Motherhood how she's preparing mentally & physically through those transitions. 

If you find this episode helpful, make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Maeghan Egli:

Instagram: ⁠https://www.instagram.com/maeghanegli/⁠

In this episode of the Pre-Diet Podcast, I sit down with Dr. Chris Pineda, an organizational leadership psychologist, speaker, and author of Beneath the Transaction. He has a unique perspective based on his research, culture and vast experience in the field. In this episode I discuss: 

• How to improve your chances of having a full transformation instead of a transaction
• How to get more out of each phase of the journey. 
• A better way to think about your goals & what  success means to you.
• & so much more. 

If you find this episode helpful, make sure to . . . 

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Dr. Chris Pineda:

• Register for April 30th Free Event: https://go.groundworkleadership.org/registration
• Book: BENEATH THE TRANSACTION - Discovering The 7 Conditions That Transform Life and Leadership - Buyon Amazon! : https://www.amazon.com/dp/1969508299?ref_=cm_sw_r_ffobk_cp_ud_dp_DNWA94R5VSVH5IJ9MG2I_2&bestFormat=true
• LinkedIn: https://www.linkedin.com/in/chris-pineda-phd-76762160/
• Instagram: https://www.instagram.com/transformwithchris/
• Facebook: https://www.facebook.com/chris.pineda.7/
• Website: https://www.groundworkleadership.org/

In this SOLO episode of the Pre-Diet Podcast, I talk about the tools and strategies I have used to get through tough times. I am by no means any kind of mental health expert these are just personal notes from my life so far. Nutrition is easier when life is easier but life... is generally full of bumps in the road. In this episode I discuss: 

• My 5 tips that help me stay relatively consistent with the habits that support my mental & physical health.
• How you can support others going through tough times. 
• Reminder it's ok to be sad and grateful at the same time.

If you find this episode helpful - Make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast, I sit down with Patrick Oran. He is a phenomenal personal trainer, strength coach, & top quality human. 

In this insightful conversation we discuss: 

• How Patrick balances his time with family, work, & fitness
• The best way to stick with a new fitness routine
• How to stay accountable to yourself, when no one is watching
• How he talks about nutrition & exercise with his kids to give them a positive foundation for these habits.

If you find this episode helpful ....

Make sure to :

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Patrick:

Guys, are you looking for a fitness community? - Saturday mornings, 6am Men's group fitness class - see CFS website for class schedule and address  - https://www.crossfitsalem.com/

In this episode of the Pre-Diet Podcast, I sit down with Rod Stanley, a very experienced personal trainer, corrective exercise specialist, Marine veteran and all-around amazing human. 

In this inspiring conversation we discuss: 

• Rod's unique framework "RITUAL" for helping people create a lasting identity as a healthy person. 
• How a corrective exercise specialist might be the perfect way to get back into fitness in the safest way possible. 
• The ONE thing he would change (if he could) to help our whole population get healthier with the snap of his finger. 
• And his advice for starting and keeping your health journey going strong!

If you find this episode helpful ...

Make sure to :

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Rod:

• Email: [email protected]
• Website: https://www.rodstanley.com
• YouTube: https://www.youtube.com/@rodstanleylive
• IG: https://www.instagram.com/rodstanley.li

In this episode of the Pre-Diet Podcast, I sit down with Jon Moore, DPT - Physical Therapist of 19 years, owner of Salem's Premier private practice physical therapy clinic - The Physical Therapy Project. 

In this conversation we discuss: 

• What is the optimal workout routine for the average person pursuing  longevity
• What aches, pains & injuries are really telling you
• What your Physical Therapist wants you to know about getting started on your health & fitness journey
• & What keeps himself motivated when balancing training for endurance races, family, & running a business.

If you find this episode helpful - make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

To Connect with The Physical Therapy Project: 

• Email: [email protected]
• Website: https://theptproject.net/
• Call/Text: 9712393272
• IG: https://www.instagram.com/thephysicaltherapyproject/