In this episode of the Pre-Diet Podcast, I sit down with Dr. Chris Pineda, an organizational leadership psychologist, speaker, and author of Beneath the Transaction. He has a unique perspective based on his research, culture and vast experience in the field. In this episode I discuss: 

• How to improve your chances of having a full transformation instead of a transaction
• How to get more out of each phase of the journey. 
• A better way to think about your goals & what  success means to you.
• & so much more. 

If you find this episode helpful, make sure to . . . 

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Dr. Chris Pineda:

• Register for April 30th Free Event: https://go.groundworkleadership.org/registration
• Book: BENEATH THE TRANSACTION - Discovering The 7 Conditions That Transform Life and Leadership - Buyon Amazon! : https://www.amazon.com/dp/1969508299?ref_=cm_sw_r_ffobk_cp_ud_dp_DNWA94R5VSVH5IJ9MG2I_2&bestFormat=true
• LinkedIn: https://www.linkedin.com/in/chris-pineda-phd-76762160/
• Instagram: https://www.instagram.com/transformwithchris/
• Facebook: https://www.facebook.com/chris.pineda.7/
• Website: https://www.groundworkleadership.org/

In this SOLO episode of the Pre-Diet Podcast, I talk about the tools and strategies I have used to get through tough times. I am by no means any kind of mental health expert these are just personal notes from my life so far. Nutrition is easier when life is easier but life... is generally full of bumps in the road. In this episode I discuss: 

• My 5 tips that help me stay relatively consistent with the habits that support my mental & physical health.
• How you can support others going through tough times. 
• Reminder it's ok to be sad and grateful at the same time.

If you find this episode helpful - Make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast, I sit down with Patrick Oran. He is a phenomenal personal trainer, strength coach, & top quality human. 

In this insightful conversation we discuss: 

• How Patrick balances his time with family, work, & fitness
• The best way to stick with a new fitness routine
• How to stay accountable to yourself, when no one is watching
• How he talks about nutrition & exercise with his kids to give them a positive foundation for these habits.

If you find this episode helpful ....

Make sure to :

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Patrick:

Guys, are you looking for a fitness community? - Saturday mornings, 6am Men's group fitness class - see CFS website for class schedule and address  - https://www.crossfitsalem.com/

In this episode of the Pre-Diet Podcast, I sit down with Rod Stanley, a very experienced personal trainer, corrective exercise specialist, Marine veteran and all-around amazing human. 

In this inspiring conversation we discuss: 

• Rod's unique framework "RITUAL" for helping people create a lasting identity as a healthy person. 
• How a corrective exercise specialist might be the perfect way to get back into fitness in the safest way possible. 
• The ONE thing he would change (if he could) to help our whole population get healthier with the snap of his finger. 
• And his advice for starting and keeping your health journey going strong!

If you find this episode helpful ...

Make sure to :

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

Links for Rod:

• Email: [email protected]
• Website: https://www.rodstanley.com
• YouTube: https://www.youtube.com/@rodstanleylive
• IG: https://www.instagram.com/rodstanley.li

In this episode of the Pre-Diet Podcast, I sit down with Jon Moore, DPT - Physical Therapist of 19 years, owner of Salem's Premier private practice physical therapy clinic - The Physical Therapy Project. 

In this conversation we discuss: 

• What is the optimal workout routine for the average person pursuing  longevity
• What aches, pains & injuries are really telling you
• What your Physical Therapist wants you to know about getting started on your health & fitness journey
• & What keeps himself motivated when balancing training for endurance races, family, & running a business.

If you find this episode helpful - make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

To Connect with The Physical Therapy Project: 

• Email: [email protected]
• Website: https://theptproject.net/
• Call/Text: 9712393272
• IG: https://www.instagram.com/thephysicaltherapyproject/

In this episode of the Pre-Diet Podcast, I sit down with my husband and grocery shopping genius - Jared for a part 2. I can't tell you how many times he comes home from food shopping with a bunch of bags asking me "guess how much I spent!" Spoiler alert it's almost always $50. But he get's so much for that some weeks.When I tell you this guy knows how to shop & save money. I mean it. The way his brain works with this topic is fascinating. With a strong math background and a grocery store manager for a dad - Jared's skills are both approachable and practical to the everyday person. A lot of it starts with mindset, how we think about this stuff and what YOU value most. 

If you find this episode helpful - Make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www.Parkside Nutrition.Com/Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast, I get to interview one of my favorite humans, my husband - Jared.

You might be surprised to learn Jared's had quite a journey with his health thus far but you can learn a lot from his incredibly disciplined mindset - that he didn't build overnight - listen, learn & apply some of those golden nuggets to your own life. These insights will help you in your own health journey, business & general life. 

If you find this episode helpful - Make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www . Parkside Nutrition . Com / Subscribe - for more free nutrition resources each week. 
6. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

In this episode of the Pre-Diet Podcast I dig into my 5 step process to help clients they feel like they need a "RESET". You aren't doing the habits you think you "should" be doing. Maybe you don't why where to start again, maybe you took on too much at one time. 

No matter the scenario - this will help. 

If you find this episode helpful - Make sure to . . .

1. Share with a friend
2. LIKE this video on YouTube
3. Subscribe to the Channel on YouTube
4. Follow, Leave a comment & 5 Star Review on Spotify
5. For more free Shit - Subscribe to the Free Shit Friday Email list at www . Parkside Nutrition . Com / Subscribe - for more free nutrition resources each week. 
6. Follow on IG:  https://www.instagram.com/ali.parksidenutrition/

In this episode, IFBB Professional Bodybuilder Devon Grogans shares the high-level habits, mindset shifts, and daily standards that have helped him excel — not just on stage, but in life.

We break down what it really takes to create great results without relying on motivation, how to stop feeling constantly behind, and how to build structure into your routine even when time feels limited.

Devon opens up about the balance between pushing for excellence and maintaining a sustainable, healthy lifestyle — including how to navigate gym time, meal prep, career demands, and raising a family.

We also dive into an important conversation around modeling healthy habits for your kids — how to talk about food, exercise, and body image in a way that builds confidence and a positive relationship with health.

This is a powerful and honest conversation. Devon’s journey into fitness wasn’t perfect or effortless — and his story may surprise you. There’s wisdom here for anyone who wants high standards without burnout.

Don’t forget to:

• Subscribe on YouTube and like this video

• Follow on Spotify, leave a comment, and drop a 5-star review

• Share this episode with someone who needs to hear it

Join the Free Sh*t Friday email list for weekly nutrition resources delivered straight to your inbox: https://www.parksidenutrition.com/subscribe

Follow Ali on Instagram: https://www.instagram.com/ali.parksidenutrition/

Follow Devon on Instagram:https://www.instagram.com/dgro39/

Interested in coaching with Devon:https://nxtlevel-training.com/Work-with-me?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3dNXQCVVBTQoU_2fN2t9g828LqWbBEajNDMcsowEdRKzsMpC2T-Rfk_UwZ4_aem_oZjVinXbLUe4t8LhbSofiw

In this episode, I teach you (in simple terms) how your body burns calories each day, so you can learn how to optimize it. You'll learn WHY you want to be alike a BIG diesel truck and NOT a fuel efficient Prius if you want to age well and enjoy fun foods. So many people are focusing on the wrong part of the equation, spinning their wheels making little progress because they aren't leveraging their lifestyle so they are building a STRONG, robust and expensive metabolism. This will forever change how you think about exercise & nutrition if you didn't know this before. 

Take aways: 

• How your body burns calories
• How to maximize your diet to burn more calories
• Key lifestyle habits for better fat burning
• Feel more motivated to exercise 

Links: 

Join the TEAM - Become a Healthier YOU!

• https://www.parksidenutrition.com/healthieryou

Subscribe/Follow on: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN?si=d01aa7e293ed45d7

Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribe

Instagram: https://www.instagram.com/ali.parksidenutrition/

YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast