Neuroscience-backed strategies to unlock creativity, logic, and calm.

In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar addresses HR leaders and executives on how to lead effectively without burning out. The series focuses on leveraging neuroscience to tackle workplace stress and burnout. Dr. Debar discusses the challenges of dealing with unsupportive leadership, the importance of internal control, and provides five science-backed tactics to maintain energy and integrity. The episode also emphasizes the significance of using strategic language and fostering microclimates of safety within teams.

00:00 Introduction to Master Stress with Dr. S
01:36 Understanding the Neuroscience of Leadership
02:18 Challenges Faced by HR Leaders
03:44 The Leadership Brick Wall
06:24 Strategies for Leading from Below
09:38 Five Science-Backed Tactics for HR Leaders
15:12 The Importance of Stress Recovery
19:36 Final Thoughts and Next Episode Preview

Connect with Dr Safia Debar

Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator

One of Tatler's "Top 21 private doctors in Britain" 2020
www.drsafiadebar.com
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