<p>We discuss our upcoming guest Asha and talk about some of the practical things she does that may help with some mental health! </p>

We discuss our upcoming guest Asha and talk about some of the practical things she does that may help with some mental health!

The Prelude To Asha

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health!

Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

Health & Fitness

Mental Health

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

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The Prelude To Asha

The Prelude To Asha