The Preppy Yogi Podcast

This episode offers you a simple way to begin to connect more deeply with your powerful seventh chakra - the Crown - during these unchartered days. Give this episode a listen to hear how you can begin to receive divine assistance and guidance right now!

This episode offers you a practical way to begin to connect more deeply with your powerful sixth chakra - the Third Eye - during these unchartered days. Through engaging this chakra, we can honor the divine wisdom within and access a well of knowledge… give this episode a listen to hear how you can begin to commune with this chakra this week!

This episode offers you a simple yet significant way to balance the powerful fifth chakra - the Throat - during these unchartered days. We can engage this energetic center both by speaking our truth and by listening to honor that of others… give this episode a listen to hear how to honor both aspects of this chakra!

Join me for the next episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. 

Let’s breathe together, friends!

This episode offers you a practical and precious way to strengthen the beautiful fourth chakra - the Heart - during these unchartered days.  We’re feeling so so many feelings… give this episode a listen for a few simple, loving ways to take kind care of you!

Join me for the next episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. 

Let’s breathe together, friends!

This episode offers you a succinct way to access this powerful third chakra - the Solar Plexus - during these unchartered days. Give this episode a listen to receive a precisely aligned affirmation to carry with you and make your own. 

You’ve got this!

Join me for the next episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. Let’s breathe together, friends!

This episode dives into the second chakra - the Sacral Chakra. Give this episode a listen to receive a deeper understanding of this deserving chakra, how you can begin to access it, and why increasing your awareness of its nuances, subtleties, and power will serve you. Welcome to our deep-dive on the incredible chakra system!

Join me for the next episode of our guided meditation series - this week centering in on engaging our first chakra: the Root. Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. 

Let’s breathe together, friends!