What’s up dirty cones

50 Cent In da Club

What’s the prescription and why are you doing it?

Why is the prescription?

How do I follow the prescription?

1 hour of underwaters = 90 mins of Hot Yoga

How do we grow?

That which does not kill us, makes us stronger

Shedding your prior not as perfect self, let it go, let id go

As humans we should default to happiness

Joke

Don’t let me down by The Beatles

I am with Rogan, up with people, means up with the planet first which would incidentally take care of us too

We were headed to teach a class

Life ain’t that bad...

Thanks for listening

Have a good one

Do more underwaters

Hooyah