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Here. I. Am.

Those three words have shown up for me in random ways throughout the week. Those words AND the number 222 - which is my sign for angelic besties, Metatron and Sandalphon, angelic best friends that represent the great central sun and the Earth's crystal grid (heaven and earth). All of which are clear messages to me to be in my body, be present. 

We live in a time when it is near impossible to maintain our attention on a single thing for very long. From socials to smartphones to pop up ads on websites, flashing lights, clickbait headlines, everything is vying for our attention, which I'm learning is a precious commodity. 

Being grounded in the present moment is what some might call mundane magic, so intuitive as to render it dull. But try staying in the present moment, and if you are anything like me, you'll quickly find that those muscles have atrophied.

Here I am has become my mantra to bring me back to the present when I drift. Called mindfulness practice, I've combed the internet, ignored hundreds of blingy pop-up ads to bring you deep thinkers on the subject and some ingenious ways to give us all a head start when it comes to unlocking this super power.

Let's get into it.

 

Show Sources and Materials

Ram Dass The Practice of Be Here Now Each Moment

Terence McKenna and Living in the Moment on YouTube

My clip BUT IT ALWAYS FEELS

Eckhart Tolle Teachings: How to Live in the Present to Create a Better Future

Eckhart Tolle How to Practice Presence on a Daily Basis

be free where you are, Thich Nhat Hanh

Promoted Podcast! (check it out!)
The Homewrecker Podcast

Liked the episode? Listen to one of these NEXT
The Eye of the Storm
Angel Bros, Metatron and Sandalphon

Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved.

But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog.

Hero Organizations:

80,000 Hours

Center for Humane Technologies

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