How many of us know how to be present in the moment? I struggle with this all the time. The past can pull us back into nostalgia, longing for that better time, or it can drag us back into some traumatic event making us feel awful all over again. What about the future, how often do you find yourself lingering there? The future can make us worry about events yet to come or maybe they won't come but we worry none the less. Being present takes practice but its worth our time because it truly is the only moment we have.