In 2009, I picked up a book called The Power of Now. It taught me three things that I already knew but had not realised. In other words, it was knowledge but they had not become deep intuitive realisations that formed my model of my reality and on which I acted and made choices.These three things were: The Present Moment is all there is, I Am Not My Thoughts, and I Am Not My Emotions.Realising this was transformative.Over time, I learned that these were not the concepts of the author, Eckhart Tolle, but deep-rooted concepts that reside in the great Eastern wisdom traditions.I teach many meditations and practices but essentially these are foundational concepts.In this meditation from a recent YouTube Live Stream, I focus on the Present Moment.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245