Do you ever feel like your life is running on autopilot? Do you feel detached from experiences in your daily life because too much is going on or you are distracted? Being present and being mindful are vital practices for health and wellness. Mindfulness and presence exercises are a great way to reduce stress and stay connected to the experience that you are having.

What Is Being Present?

Being in the present moment and being focused on the now means that you are fully aware of the moment, and of what is happening. You are mentally there. Not disconnected by distraction. 

Marcus Aurelius states life is short. the present must be turned to profit with reasonableness and right. Be sober without effort.