<h1>Episode Notes</h1>
<p>The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift. </p>
<p>Music: "CHARGER" <a href="https://goo.gl/NkGhTg" rel="nofollow">https://goo.gl/NkGhTg</a></p>

Episode Notes The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift. Music: "CHARGER" https://goo.gl/NkGhTg

Episode Notes
<p>The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift. </p>
<p>Music: "CHARGER" <a href="https://goo.gl/NkGhTg" rel="noopener noreferrer">https://goo.gl/NkGhTg</a></p>

The Press

Starting out in your strength journey can seem like a lot. With all the information available, it can be overwhelming. That's where we come in. With close to a decade of combined coaching experience, we break down concepts, theories, and techniques to their simplest points. Join us for a conversation. And, as always, stay strong!

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The Press

The Press