It's too much. The pressure we put on ourselves to be perfect, to take care of other people, to please other people, to follow traditions and mostly how patriarchy has messed us up. Keeping up with all this things society has conditioned us to think is draining us and all is left is frustration, depression, regret, guilt, shame and fear. It's time we millenials take care of our mental health and be gentle to ourselves. Be kind to yourself. In this episode, I just want to talk about it.