In episode six of "Your Mental Weight Room," mindset mentor Desi explores the psychological impact of sports rankings on athletes and coaches.

She explains that rankings are arbitrary numbers with no real power—what matters is how individuals interpret and respond to them.

Desi encourages athletes to focus on their mindset, not external validation, and to choose empowering thoughts that foster confidence and clarity.

Using real-life examples, she emphasizes that success comes from mental resilience and self-belief, not rankings, urging listeners to define their worth by effort and attitude rather than numbers.