This week, Bree, Alexis and Rachel are BACK talking all thing's GIRL CODE: the do's, the don'ts, and the gray areas...From shady relationships and mean girl group chats to bad haircuts and spinach in your teeth, the girls dig into the unspoken rules that bind us together (and when it's actually okay to break them). PLUS: The girls spend WAY too long discussing their last-day-on-earth meals. Tune in to find out who picks a tuna sandwich...👀

This week, Bree & Alexis talk all about the weirdness of work culture as a woman:

• The unspoken rules nobody explains
• Why being "professional" can feel like code for "hide who you really are"
• The double standards that still (annoyingly) exist
• And why just sucking it up is sometimes the answer

PLUS: Hot takes on crying at the office, "You" Season 5 spoilers, and our to-watch list for this summer.

❕We're baaaacckkkkk❕

A month away while the girls played! After a quick break from podding, ya girls are BACK and ready to dish the tea. Alexis is back from her bachelorette party in Las Vegas, & some stories didn't stay in Vegas ✨. Bree has a crawling baby boy at home that she traps in baby heaven (or baby jail?) 👣. Rachel STARTED A NEW COMPANY (@distinctstyleclub) and is processing the life of her new work-life-baby balance 🍼!

We've been busy, so let us catch you up! 📣💖✨

⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com.

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💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at [email protected].

We've got another great guest lined up for ya'll, pretty fast listeners! Mr. Self-Proclaimed Mansplaner himself, Robert 💁‍♂️, is here to talk all things male emotions, relationship dynamics that may be affecting your man, and how we can help improve the emotional intelligence of our little baby boys! 💙⚡️

PLUS: You'll get our reactions to how we'd respond if our man told us he'd slept with another guy in his past, & why our men are always trying to be fixers 👨‍🔧

By listener request, Bree and Rachel are joined by their friend Mercedez to dive into all things BABY PREP! As three new first time moms, the girls share their best advice, recommendations, and regrets for preparing for baby from pregnancy to postpartum. If you're expecting a bundle of joy soon, this ep is for you!

Rachel is BACK . Tune in to find out if she had a boy or girl and all the dirty deets of bringing her baby into the world!

⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com.
⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify.
💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at [email protected].

In this week's episode, the girls talk about navigating long-distance relationships and friendships. Sharing examples from their personal experiences, they share drop biggest do's and don't's for keeping healthy, successful relationships from afar. PLUS: The best type of vacations and what makes or breaks a trip.

⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com.
⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify.
💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at [email protected].

Hey pretties! Bree & Alexis are back at it AGAIN with ANOTHER reality tv episode with returning guest, Tori! Sit back and catch up with the girls on their thoughts of Traitors, Love is Blind (is it actually though?) and The Bachelor. Are the castmates on these shows hype worthy or vanilla? Would you rather be a traitor or a faithful if cast on the show? Can you really be on Love is Blind without being in love? Who will Grant's top 4 be?

PLUS: An update on milestones Bree's baby is hitting, where Tori is at in pregnancy, and Alexis's honeymoon!!

⚡ Follow us @theprettyfastpodcast on Instagram and visit us at ⁠www.prettyfastpodcast.com⁠.

⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify.

💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at [email protected].

Ever feeling like you've got the winter blues? We discuss some tips and tricks to combat those feelings as the winter drags on too long (we blame Phil the Groundhog). Who would've thought that some helpful tactics include a lightbox, aromatherapy, routines, goals, exercise... we clearly needed our third amigo for this episode. The slackers of the Pretty Fast Pod discuss their successful & unsuccessful routines for getting through those cold months. Tune in for some warm vibes ☕ during these cold days ❄️

PLUS: Alexis is spending hours playing games on her phone while hoping she's getting smarter 🧠 & Bree conducted an impressive Traitor-themed game at work that was a hit! 🎲

⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com.

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💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at [email protected].

Ya girls Lex & Bree are back at it! ✨ Rachel & baby girl are home, happy, & healthy, so your two hosts took advantage of their independent podcast time to... talk about reality TV, of course! Southern Charm or Summer House? Would you ever sign up for the Ultimatum? Should we start shipping Rachel Kirkconnell & Craig Conover? Are you going to watch the VPR reboot? ARE YOU A TRAITOR? 🎭 The ladies give their unfiltered opinions on all things Bravo, celebrity break ups, hot goss, and trending reality TV. It's the vent session you didn't know you needed from the couch critics who's voices probably shouldn't be heard.

PLUS: Details on Alexis's cyberbullying escapades when she's feeling spicy & Beau's first REPORT shows that he's taking after mama already🥑💚

⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com.
⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify.
💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at [email protected].