In this episode, Karin welcomes Tara Whitney, published author, podcaster, speaker and coach, to the show for the newest episode of Recovery Bites, “The Price of a Muted Life”

Join Karin and Tara for a conversation on body trust, intuitive eating, diet message’s impact on children, moving from external to internal validation, food neutrality, the importance of slowing down and tuning into your body, weight stigma and the medical community, and more.

Tara Whitney is a published author, podcaster, speaker and coach. She’s leading a revolution of women who are listening to their own internal wisdom, respecting and nourishing their bodies and ultimately trusting themselves in every area of their lives. Her latest book, “Hungry: Trust Your Body and Free Your Mind around Food,” offers a fresh perspective on why women have struggled with food and gives them a path to set themselves free.

Tara is also the host of the Hungry: Trust Your Body. Free Your Mind podcast where she interviews some amazing guests who’ve transformed their own relationship with food. They share what their life is like now that their minds are free and they trust their bodies. Follow Tara on Instagram at @tarawhitney and view her offerings.