Todays episode covers some some of the most important transformations TK and Lucas have discovered in their primal journey. Some of eh topics discussed are sleep, blue light and learning to listen to your body. 

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Do you ever take the time to refract on your nutrition journey? The Primal Canadians consider nutrition the cornerstone to a healthy lifestyle. Energy, mood, immune function and sleep are some of the many things directly related to how we feed our body and honour our food cravings. In this weeks episode Lucas and TK share some of their most powerful transformation they experienced by shifting to a primal eating regimen. 

Let the primal Canadians know how primal eating has impacted your lifestyle and health. 

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How do you manage your mental health? In todays episode Lucas and TK provide some powerful tips on how to manage and optimize your mental health through critical times. 

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Lucas and TK discuss the importance of getting outside. There are countless benefits that come with getting outside, breathing fresh air and moving your body. Take care of your health and immune system by getting in touch with Mother Nature. 

Let the Primal Canadians know what you are doing to get outside and how you are benefitting from it on the Facebook page. 

In todays episode Lucas and TK dive deeper into why we should be going barefoot more often and how it can Improve our lives. Listen in for some tips on going barefoot and how you can benefit by doing so. 

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In today episode Lucas and TK talk about the changes and what it brings. The difficulties and the hardships come with blessings and provide us with opportunity for growth. 

Let the Primal Canadians know on Facebook what these times mean to me and how your life has been impacted; positively or negatively. 

Lucas and TK discuss the current times and how it effects humanity and planet earth. Discover new ideas on what this may mean to modern to life and how you can adapt to the times.

Stay connected with The Primal Canadians on Facebook and let them know how this is effecting your life and how you are adapting. 

We hope that you are staying safe and healthy through these interesting times. In this episode we discuss the changing landscape of modern life. Living primal has become more important to keep our health and sanity. 

Listen to a primal take on the current epidemic and let the primal Canadians know on Facebook how this is effecting you. 

The weather has always played an important role in human life.  In the modern world we have worked around the weather by creating climate control and high tech insulated clothing, but for our ancestors the weather really controlled their days.  Modern humans have mostly lost touch with the weather, and we think that's a shame.

In today's episode, Lucas and TK discuss their own interesting views on the weather, and how it influences their lives.

The COVID-19 pandemic seems be be all anyone can talk about these days.  The Primal Canadians wanted to give our take on the current situation on the planet.

A lot of people are running scared, hyper focused on everything they can't control.  Panic is rampant in the world and we just don't think that's how we as society should be approaching this whole situation.

In today's episode Lucas and TK try to offer some perspective and some reassurance in these uncertain times by giving their primal perspective on all that has been going on.