From the relentless chase of that first euphoric hit of cocaine to the secret, exhausting battle with alcohol and porn, this conversation pulls no punches: Chip Richardson’s raw account reveals how addiction destroyed his life in the 1980s, leading him to steal from his own mother before hitting rock bottom, while Will Winston shares how quitting alcohol unexpectedly silenced another compulsion, porn, exposing the tangled web of dopamine driven habits. Their honest stories show that lasting transformation is not just about quitting drugs or drink; it is about tearing up old pleasure pathways and fiercely rebuilding a purpose filled life from the ground up.

Will Winston hosts the Primal Journey podcast, featuring Brad Dey, a 51-year-old entrepreneur and father of two who has been sober for 15 years. Brad discusses his journey from alcohol addiction to sobriety, highlighting the mental and physical transformations he experienced. He emphasizes the importance of discipline, mental health, and community support. Brad shares a pivotal moment when a DUI led him to deep prayer and a commitment to sobriety. He also recounts a challenging swim in La Jolla Cove with Navy SEALS, illustrating his growth and resilience. Will and Brad discuss the impact of alcohol on health, relationships, and personal growth, encouraging listeners to make conscious choices for a better life.

In this powerful episode of the Primal Journey podcast, host Will Winston explores the profound concept of memento mori with guests Kelly Hall and Cameron, diving deep into living intentionally and understanding life's brevity. Kelly Hall, a hospice nurse with a rich background in healthcare, shares transformative insights from her experiences, discussing how understanding mortality can inspire personal growth and meaningful living. The conversation weaves through topics of nutrition, mindset, and personal transformation, highlighting the importance of making conscious choices that align with one's best self. From discussing diet strategies and the impact of nutrition on health to exploring philosophical perspectives on living fully, this episode offers a compelling narrative about embracing life's journey with purpose, awareness, and gratitude. Listeners will be inspired by the guests' personal stories of overcoming challenges, prioritizing self-care, and understanding that every day is an opportunity for growth and positive change.

Will Winston discusses the benefits of intermittent fasting on the Primal Journey Podcast, highlighting its historical roots and health advantages, including weight loss, longevity, and energy balance. Guest Dayal Baxani, founder of 707 Fine Clothing, shares his journey of adopting fasting since 2018, which has led to increased energy and productivity. Dale emphasizes the importance of breaking fasts with nutrient-dense foods and maintaining a consistent routine. They also discuss the impact of fasting on their personal and professional lives, the role of mindset, and the significance of community engagement and personal development.

Tim Hightower, a former NFL running back, discusses his journey from the University of Richmond to the NFL, highlighting his resilience and grit. He shares his transition from football to fatherhood and his new initiative, RVA Under the Lights, a youth flag football league in Richmond. Tim emphasizes the importance of mindset, nutrition, and training in achieving success. He recounts his rookie season with the Arizona Cardinals, the challenges of balancing competitive drive with team roles, and the impact of his father's life of regret. Tim also stresses the significance of modeling behavior and creating a supportive environment for his children.

Will Winston hosts Katherine Bull on the Primal Journey podcast, highlighting her transformation from a 38-year-old mom of two to a professional bodybuilder at 39. Katherine, a nurse and medical device salesperson, balances her intense schedule with personal development and training. She credits her coach, Sarah, for guiding her through a year-long bodybuilding journey, emphasizing mindset and discipline. Katherine's diet includes high protein, low fat, and controlled carbs, aiming for 200 grams of protein daily. She meal preps on Sundays and maintains a rigorous training schedule. Katherine's journey underscores the importance of self-care, resilience, and setting ambitious goals.

Will Winston discusses the primal benefits of fasting, emphasizing its role in metabolic flexibility, weight loss, gut health, and autophagy. He highlights that fasting helps the body switch between burning sugar and fat, aids in weight loss by tapping into stored body fat, and allows the digestive system to rest and repair. Autophagy, the body's cellular cleanup process, is activated during fasting, promoting health and longevity. Guests Cameron Trickey and Joshua Cole share their experiences with fasting, noting its impact on mental clarity, focus, and overall well-being. The discussion underscores fasting as a natural, primal practice essential for modern health.

In this powerful episode of the Primal Journey, host Will Winston shares his transformative three-year journey of being alcohol-free, exploring why alcohol is fundamentally un-primal. Joined by Cameron and Dr. Josh Cole, Will breaks down the biochemical and lifestyle impacts of alcohol, revealing how it disrupts metabolism, hormones, and overall health. The conversation delves into the primal perspective: alcohol is a toxin that pauses fat burning, reduces testosterone, destroys sleep quality, and disconnects you from your body's natural rhythms. With candid personal stories and scientific insights, the hosts explain how eliminating alcohol can lead to improved physical fitness, mental clarity, and personal growth. Whether you're seeking to optimize your health or understand the true impact of alcohol, this episode offers a compelling roadmap to reclaiming your primal potential.

In this podcast episode, Will Winston interviews Joshua P. Cole Ph.D., an educator and author of the book "Clearing Your Road". The conversation explores personal growth, leadership, nutrition, and mental health. Key topics include:

• Overcoming self-doubt and worry
• The importance of accountability and community
• Nutrition and fat adaptation
• Developing a positive mindset
• Balancing family, career, and personal development
• Strategies for becoming the best version of oneself

The discussion emphasizes the power of consistent action, self-compassion, and making intentional choices in diet, fitness, and personal growth. Josh shares insights from his book and personal experiences, highlighting the importance of giving oneself grace and staying committed to personal transformation.

In this episode of The Primal Journey, host Will Winston is joined by mentor Cameron Trickey and guest Robby Boys for a deep dive into the power of mindset, nutrition, and movement. They explore how manifestation shapes reality, why food choices impact more than just physical health, and the habits that lead to long-term transformation.

• Manifestation starts with belief – Acting as if you’ve already achieved your goals can shift your reality.
• Food determines thoughts – What you eat directly impacts hormones, energy, and mental clarity.
• Morning routines matter – Simple habits like sunlight exposure and movement set the tone for the day.
• Accountability fuels consistency – Surrounding yourself with like-minded individuals strengthens discipline.
• Small choices create lasting change – Success comes from stacking tiny, intentional actions over time.

Learn more about our programs on our new website at The Primal Journey.