I recorded this episode with the intention of creating a resource that you can use forever. Once you understand the principles of fat loss, you can apply those principles to any scenario presented to you & understand whether some nutrition claim is true or false (I.E. Will intermittent fasting directly cause fat loss? Will out-of-wack hormones cause fat gain independent of what you try to do? Can you eat as much as you want on a Keto Diet?)

In this episode, I toggle between education and application. I don't just talk about the mechanics of fat loss - I also give you direct step-by-step guidance on how to apply what's discussed to meet your goals.

I did my best to make this educational, but also easy to follow, with examples & tools.

As always, please reach out to me on Instagram @stevenborden with any questions or feedback from this episode. Enjoy!