Do you struggle sticking to a diet due to all of the temptation out there?  Mindful eating can help! 

In this episode of the Principles series, I talk about mindful eating:

• What is it?
• Why is it important?
• How does it help strengthen you against temptation? 
• How does it help with overeating? 
• How do I implement it in my life?
• How do I work affirmations, gratitude, and healthy posture into my eating routine?

I answer all of these questions and more in this podcast.

Click the play button above and listen to the show.

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My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health: http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825